If you are looking for a place where nature, relaxation, and recreation meet, Sunken Meadow State Park in New York is the perfect destination. Located on the North Shore of Long Island, this scenic park offers breathtaking views of the Long Island Sound, wide sandy beaches, lush walking trails, and plenty of picnic areas for families and friends to enjoy. Whether you’re visiting for a day or planning a relaxing weekend, this park has something for everyone.
A Place for Everyone to Enjoy Sunken Meadow State Park
Sunken Meadow State Park welcomes all kinds of visitors: men, women, couples, families, and solo travelers. It’s the kind of place where people of all ages can find something they love. Children can play in the sand or splash in the gentle waves, couples can enjoy romantic sunset walks along the boardwalk, and fitness lovers can jog or bike through the scenic trails. It’s also a great spot for grandparents to relax under shaded trees while watching their grandkids play.
Beautiful Beaches and Boardwalk
Sunken Meadow State Park offers clean, family-friendly beaches perfect for swimming, sunbathing, or relaxing by the waves. Lifeguards, restrooms, and showers make it comfortable for everyone. A scenic wooden boardwalk runs along the shore, ideal for walks or bike rides. On clear days, you can even spot Connecticut across the water.
Tips for Visiting Sunken Meadow State Park
Before heading to Sunken Meadow State Park, here are a few helpful tips:
- Parking Fee: A small entrance fee applies to vehicles, particularly during peak season. Try to arrive early on weekends to secure a good spot.
- Bring Essentials: Don’t forget sunscreen, water, and snacks. While there are food vendors during the summer, it’s always nice to bring your picnic.
- Respect Nature: Keep the park clean by using trash bins and following the “leave no trace” principle.
- Plan Ahead: Check the official New York State Parks website for hours, updates, and event listings.
Things to Do In Sunken Meadow State Park
Sunken Meadow State Park offers a variety of activities for visitors of all ages, making it an ideal destination for a day trip or a weekend outing.
Relax on the Beach
Spend your day sunbathing, swimming, or building sandcastles on the park’s wide and clean beaches. Lifeguards are on duty during the summer, and nearby restrooms and showers make beach time easy and comfortable.
Stroll the Boardwalk in sunken meadow
Take a relaxing walk or bike ride along the scenic wooden boardwalk that stretches for nearly a mile. It’s a great place to enjoy the ocean breeze, take in views of the Long Island Sound, and even spot Connecticut on a clear day.
Enjoy a Picnic in Sunken Meadow State Park

The park offers shaded picnic areas with tables and grills on a first-come, first-served basis. It’s the perfect spot for a classic outdoor meal with family or friends. Kids can also enjoy nearby playgrounds while adults relax.
Explore Hiking and Nature Trails
Nature lovers can explore over six miles of trails through woodlands, marshes, and open fields. For fitness enthusiasts, the 1.5-mile Fitness Trail includes exercise stations to add a workout to your walk.
Try Bird-Watching and Wildlife Spotting
With its diverse landscapes, Sunken Meadow is a great place to see birds, butterflies, and local wildlife. Bring binoculars for a better view!
Grab a Snack or Ice Cream
No need to pack heavy meals; just head to the concession stand near the beach for hot food, snacks, drinks, or a sweet treat like ice cream.
Host a Group Outing
The park is great for school trips, reunions, or casual group events. With ample parking for buses and accessible facilities, it’s easy to plan a group day out.
Visit All Year Round in sunken meadow
Although some amenities are seasonal, the park remains open year-round. Whether you’re enjoying summer sun or a peaceful winter walk, the natural beauty never fades.
Picnic Spots and Playgrounds
Sunken Meadow State Park has shaded picnic areas with tables and grills, perfect for family meals or cookouts. Kids can enjoy the fun playgrounds scattered throughout the park. Open fields are great for flying kites, playing frisbee, or just relaxing. It’s an ideal spot for outdoor fun and family time.
Nature Trails and Fitness Opportunities
Sunken Meadow State Park offers over six miles of scenic hiking and nature trails through forests, marshes, and open fields. The 1.5-mile Fitness Trail includes exercise stations for a fun outdoor workout. Visitors also enjoy biking, jogging, and bird-watching along the paths. It’s a perfect place to stay active.
Food, Facilities, and Accessibility
Sunken Meadow State Park has a beachside concession stand with snacks, hot food, and ice cream, perfect for a day out. The park is wheelchair-accessible and has plenty of parking for cars and buses. Clean restrooms, showers, and changing rooms are easy to find. While open year-round, some amenities are seasonal.
Events and Group Gatherings for Sunken Meadow

Throughout the year, Sunken Meadow State Park hosts a variety of community events, including beach concerts, nature walks, and fitness runs. It’s also a popular venue for birthday parties, school trips, and even small wedding ceremonies thanks to its beautiful setting.
Reservations are available for larger gatherings, and shelters can be booked in advance. Check the official New York State Parks website for more details on event permits and availability.
Also Read: Complete guide to Sunken Gardens Park, Denver, CO
Final Thought
Whether you’re visiting for a peaceful walk, a family beach day, or an outdoor workout, Sunken Meadow State Park offers a little something for everyone. Its mix of natural beauty, family-friendly amenities, and outdoor fun makes it one of the top destinations on Long Island. If you haven’t been yet, pack your sunscreen, bring a picnic basket, and enjoy a day surrounded by nature at this wonderful park.
1. Where is Sunken Meadow State Park located?
Sunken Meadow State Park is located on the North Shore of Long Island in Kings Park, Suffolk County, New York. It sits along the beautiful Long Island Sound.
2. Is there an entrance fee to Sunken Meadow State Park?
Yes, there is a vehicle entrance fee, especially during peak season (usually from May to October). Fees may vary by vehicle type and residency, so it’s best to check the New York State Parks website for the latest rates.
. What are the park’s operating hours?
The park is open year-round, typically from sunrise to sunset. However, some facilities such as restrooms, food stands, and lifeguard services are seasonal.
4. Is swimming allowed at the park?
Yes, swimming is allowed in designated areas when lifeguards are on duty, usually during summer months. Be sure to check the daily beach conditions before swimming.
5. Are there hiking or walking trails?
Yes, the park features over six miles of hiking and nature trails, plus a 1.5-mile fitness trail with workout stations along the route.